The not exciting part starts right away (I warned you):
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WU - 400 swim / 200 kick / 300 swim / 100 kick
2000m continuous with band and buoy
50 easy
10x100m on 1:55 -- first five freestyle (arrive 1:35), second five IM (arrive around 1:40)
200 cool down
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4250m total
That band and buoy set and that 8x250 from yesterday are some of the "bonus" workouts for the camp that get me extra points that I can trade in for all sorts of fun prizes like a plastic sword or ray gun. I'm much better at swimming than skeeball, so I should be up for something good.
Tuesday, November 24, 2009
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