I picked up a yoga DVD on sale the other day: "Power Yoga for Flexibility." It features Rodney Yee, who I assume is a famous yoga teacher (yogi?), based on the many, many DVDs that feature him. Actually, for all I know, each DVD has the same content, just with a different cover.
In any event, whether Rodney is the real thing or if he's the John Edward of the yoga world, I can say the flexibility workout he goes through is hard. Not only am I woefully inflexible, but I had to stop the DVD a little past half way because it was kicking my butt. Part of that is because he flies through the routine (I thought yoga was supposed to be relaxed?) and part is because I have no idea what he's talking about. Mountain pose? Power pose? Upward dog? Breath? Stretch? What do these words mean?
Hopefully I'll get better the more I do it.
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