It was a nice trip: some sun, some beach, some strolling around. Lots of not-young people.
I've been having some trouble with my hips for the last five months, specifically my TFL in both legs. I'm pretty sure it's all related to tight/over-worked IT bands, in turn related to tight/over-worked soleus muscles in my calves. It's not because I do too much training, but it's because I do too much training after sitting in a desk chair all day (and with the current market conditions, I've been spending a lot more time in an office chair).
I still try to get the same (or more) exercise in as I have for the last few years. The problem is, with limited time and even more limited motivation, flexibility work is the first thing to get cut.
After watching the pained expressions on many slow-moving folks over the weekend, I've decided to recommit to keeping myself in good working order. Goodbye power-lifting, hello girly hip bridges.
Also, hello awfully painful foam roller. If you've ever used one before, I'm sure you're surprised by my reluctance to use it daily.