I decided that beginning May 1, I was done with fast food. At least for a while. That lasted only a few hours.
On May 2, I again decided that I was done with fast food and have surprisingly been successful so far.
There were a few reasons why I wanted to change the diet. Most of them are the standard: save some money, eat better/real food, etc. I also finished reading "The Omnivores Dilemma" -- you try reading that and see if you want to eat any mass-produced beef. Or mass-produced anything.
All those reasons are well and good, but the tipping point came when I pulled up to Wendy's one evening, and the woman at the drive-thru recognized who I was by my order (and my voice) and asked how my day was going. While I have nothing against friendly fast food servers, I realized I was eating too many of my meals out of a bag.
An interesting side-effect is that for the last 10 days or so, I've been really dehydrated. I couldn't figure out what it was at first, but then I thought of all the sodium I dropped from my diet cold turkey. I've just started to get back to balance and no longer feel like I need to drink tons of water in a day.
Is this interesting? I'm not sure. But I'm curious how long I can keep it up. Ideally at least through the ironman. Then we'll see what junk my subconscious wants to use to refill the fat stores.