Friday, October 09, 2009
I bet you didn't think the "science" portion of our vacation recap would have any interesting photos. But you're wrong! Ha ha!
Well, technically, you're right -- the science itself is incredibly non-photogenic (unless you want to see pictures of me riding a stationary bike breathing into a tube) -- but since the science part of the trip only directly involved me, Hannah was free to wander around Boulder. I'm pretty sure the picture above is the Boulder library. I think the one below is of the other direction.
So, about the science. This is the second year I've gone out to Boulder to have the EC guys put me through some physiological testing (Alan ran the tests this time -- boy is that guy smart). I did a lactate and fuel test on the bike and a run lactate test at the track. If you're wondering what any of that means, ask your local physiologist. You can ask me, but I can't guarantee I'll tell you a factual answer.
The numbers aren't particularly interesting to look at for most folks, so I won't bother to share them here (that and I don't have the charts on this computer). The tests were worthwhile to me though. Both Alan and Gordo gave me a lot to work on to improve my fitness/overall triathlon performance, without overwhelming me.
My big takeaway is that I need to get stronger. It's been more than five years since I could clean more than my bodyweight. I doubt I'll get back to that strength level again, but a good five or so pounds of muscle will do a lot to improve my performance and reduce my now-injury-prone body (five pounds is an approximation, I'm not going to be watching the scale).
So, what does that mean? Some solid time in the gym and lots of time on my bike. Bonus for living in San Angelo: we're entering the windy season (which runs October through September) so I'm sure to get lots of resistance work in outside.