Another visit to the PT this morning revealed a weak vastus medialis obliquus (VMO). There's some interweb controversy about whether or not targeting that specific muscle will do anything for my patellar pain (the pain I feel behind the knee cap when I do things like squats and hard cycling), but Jeff the PT hasn't steered me wrong yet (in the minutes and minutes I've known him), so I'll stick with his recommendation.
To learn if there was a problem, Jeff had me lay on my back and tighten my quads while he watched my VMO. After squeezing for all I was worth, Jeff said, "You can tighten your quads at any time now." Whether he was joking or not, the fact is the muscle needs work. So I've got a few more exercises to do this week. Maybe when all this is done, I'll end up with legs like the guy Hannah was oogling at the trail run last year. Maybe.
On another note, I was bored last night and created a word cloud on Wordle.net with my blog. For those not in the know, a word cloud is a useless graphical depection based on the words that most commonly pop up on a web page. The larger the word, the more often it's used.
I understand why "running," "knee" and "pain" are so big, as that's all I've written about for the last few weeks. But I'm a little suprised by "much." How much can I possibly write the word "much" in a post? I don't think it could have been that much.