Swim Camp day 10

1000s day. Also known as the day Nick didn't want to bother with any math to figure out intervals.

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1000m warm up

1000m as 75 free / 25 back

1000m as 10x100 IM continuous

1000m pull with paddles, band and buoy

1000m as 100 kick / 100 swim

250m easy CD to loosen up my shoulders
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Total: 5250m