Wednesday, December 02, 2009

Swim Camp day 10

1000s day. Also known as the day Nick didn't want to bother with any math to figure out intervals.

1000m warm up

1000m as 75 free / 25 back

1000m as 10x100 IM continuous

1000m pull with paddles, band and buoy

1000m as 100 kick / 100 swim

250m easy CD to loosen up my shoulders
Total: 5250m

No comments: