Thursday, December 03, 2009

Swim Camp day 11

I thought I might be able to go for a monster session tonight, but got started a little later and had to wrap up early to coach the masters group. I've hit my target of 50k, but with only two swims left I'm barely on track for 60k. I'll probably need to throw down something huge on Saturday.

For a while I strongly considered swimming in the lake again on Sunday morning before my flight, but they just issued a winter storm warning (which I assume means we might get a flurry here in west Texas). All the same, there's not enough neoprene out there for me to swim in open water when the air temp is in the 30s. Getting caught up in the fun and challenge of the virtual camp is one thing. Getting hypothermia...

Today's workout:
WU: 800 free / 400 back / 2x200 free

54321 swim:
5x100 easy, 500 steady
4x100 easy, 400 steady
3x100 easy, 300 steady
2x100 easy, 200 steady
1x100 easy, 100 steady

8x50 as odds easy, evens mod hard

50 easy
Total: 5050m

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