Sunday, December 06, 2009

Swim Camp day 12 and day finished + snow!

On Friday, San Angelo was hit with a blizzard the likes of which I've never seen (in San Angelo).

You'll notice the artistic juxtaposition of my wetsuit (which I had left out to dry after my lake swim a few days ago) against the stark harshness of a west Texas winter.


I think we had a total of at least a couple millimeters.

Friday's swim:
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WU: 1000 easy

1000 pull with paddles/band/buoy

20x100 on 1:40 (arrive 1:28-1:30)

50 easy
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Total: 4050m

Saturday's swim:
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WU: 1000 easy

1000 as 75 free / 25 back

I did the following straight through:
- 20x200 (First 10 on 3:20, arrive around 3:08 / Second 10 on 3:15, arrive on 3:03 for first 7, 3:00 for last 3)
- 3x400 descend on 6:10 (5:56, 5:53, 5:43)

300 easy CD
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7500m total

Total for the two weeks: 62.4k
(That's over 38 miles for anyone that doesn't want to do the conversion. Yay for me.)

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