Tuesday, November 24, 2009

Swim Camp day 2

The not exciting part starts right away (I warned you):

WU - 400 swim / 200 kick / 300 swim / 100 kick

2000m continuous with band and buoy

50 easy

10x100m on 1:55 -- first five freestyle (arrive 1:35), second five IM (arrive around 1:40)

200 cool down
4250m total

That band and buoy set and that 8x250 from yesterday are some of the "bonus" workouts for the camp that get me extra points that I can trade in for all sorts of fun prizes like a plastic sword or ray gun. I'm much better at swimming than skeeball, so I should be up for something good.

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