My shoulders are starting to feel it, but so far, everything is holding up okay. I've also been hungrier lately, which is a good thing, since we have so much turkey left over.
WU: 500 swim / 300 kick / 500 pull
2x1000m (second 1000 faster than the first): 1- 16:26, 2- 15:27
100 easy (or 200, I can't remember)
4x100 on 1:15 (odd = backstroke, even = freestyle)