Monday, November 30, 2009

Swim Camp day 8

Today's swim:
WU: 700 swim / 500 pull

2000m TT - 30:07.78 (1st 1k in 15:19, 2nd 1k in 14:48)

100 easy

400 pull / 350 swim easy
Total: 4050m

Not much to say here. I was really pleased with the time trial. I was concerned I might have gone out too hard, but when I came through the first half at a faster pace than my individual 1000s from the other day, I knew I'd be able to lean on it more in the last 500m.

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