Sunday, November 29, 2009

Swim Camp day 7

Yesterday I ran in a new pair of trail runners -- the New Balance MT100 (yes, another pair of shoes). They're essentially racing flats for the trail, although some of NB's sponsored athletes use them for ultramarathons. Whatever works for them I guess.

I will not be using them for ultras (of course, I won't be using any shoes for ultras since I have no interest in running that far, but that's besides the point). While they worked great for the three or so miles I ran on the trail, I took a beating running 2.5 miles on the road when I met up with Hannah for the run back to the car. My arches feel like someone went at them with a switch. Good shoes for short, quick trail runs. Bad shoes for pavement.

More swimming:
WU: 500 swim

4000 continuous -- 1:05:32 total -- I attempted to descend by 1000m (1k - 16:51, 2k - 16:43, 3k - 16:11, 4k - 15:45)

100 easy

400 kick / 400 pull / 100 CD
Total: 5500m
Weekly total: 31.1k

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