Swim Camp day 4

I'm thankful the university pool was open today. I don't think I could have handled another swim in the lake.

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WU: 500 free / 100 kick / 500 pull / 200 kick / 200 free

5x400 (each one faster than the one before) all on 6:30: arrive - 6:22, 6:19, 6:16, 6:06, 6:01

200 easy

10x100 (evens = free, odd = IM) on 1:55

100 easy
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Total: 4800m